Weigh In record (no journal entry) for 10 June 2020
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3593 kcal
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Fat: 177.66g | Prot: 315.09g | Carbs: 164.31g.
Breakfast: الخبز الأبيض المحمص, البيض المخفوق (كامل, مطبوخ). Lunch: صدر الدجاج المغمس مع الجلد المخبوز أو المقلي. more...
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Losing 2.8 kg a Week
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