Weigh In record (no journal entry) for 10 June 2020
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.94g | Prot: 30.67g | Carbs: 139.20g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau, Cheetos Jagung Bakar (18g). Lunch: Wortel Dimasak, Rujak, Daging Sapi, Nasi Putih. Dinner: Tango Wafer Chocolate, Kue Bolu, Telur Rebus, Nasi Kuning. Snacks/Other: Taro Potato Barbeque, Keripik Singkong, Keripik Pisang, Indomart Kripik Singkong Pedas. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Sakura Jasmine's Weight History
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