Weigh In record (no journal entry) for 10 June 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.14g | Prot: 87.73g | Carbs: 161.42g.
Breakfast: Jambu Biji, Kesemek, Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Bakso Ikan, Hoka Hoka Bento Nasi Putih, Risoles. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Jambu Biji, Udang Kukus atau Rebus, Bakso Ikan, Sawi Dimasak (dari Segar), Greenco Jamur Enoki, Tahu Kukus, Otak-Otak, Cedea Crab Stick. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 7 kg a Week
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reti.murti's Weight History
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