Weigh In record (no journal entry) for 10 June 2020
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73.9 kg
Lost so far: 12.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 78.27g | Prot: 50.26g | Carbs: 112.92g.
Breakfast: Kodiak Cakes Blueberry Power Waffles, Land O'Lakes Whipped Butter Salted, 100% Maple Syrup. Lunch: Wegmans Peeled Baby Carrots, Hidden Valley The Original Ranch, Pizza Hut Baked Mild Wings. Dinner: Mezzetta Pitted Greek Kalamata Olives, Hormel Pepperoni Minis, Lettuce Salad with Tomato, Great Value Pimento Stuffed Queen Olives, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Nature's Original Sun Dried Apricots. more...
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2068 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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jlucero813's Weight History
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