Weigh In record (no journal entry) for 10 June 2020
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126.8 kg
Lost so far: 17.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 100.52g | Prot: 89.56g | Carbs: 26.54g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Subway Cebola, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Tomates Cereja, Bife de Fígado. Snacks/Other: Valedourado Creme de Leite Leve, Morangos. more...
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Losing 0.7 kg a Week
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