Weigh In record (no journal entry) for 10 June 2020
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.01g | Prot: 92.62g | Carbs: 126.98g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Fazenda Bela Vista Queijo Minas Frescal, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Acelga, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Estrela do Oriente Damasco Seco, Arroz Branco (Cozido), Caldo Verde Low Carb. Snacks/Other: Anchieta Polvilho Azedo , Queijo Minas, Ovo, Lindt Lindor Extra Amargo, Mexerica. more...
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Gaining 0.0 kg a Week
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