Weigh In record (no journal entry) for 10 June 2020
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83 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 35.59g | Prot: 56.76g | Carbs: 31.90g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Telur Rebus Lunak. Lunch: Kangkung, Shirataki Mie Shirataki. Dinner: Stroberi, Saus Barbekyu, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jus Strawberry. Snacks/Other: Daging Sapi, Tumis Kangkung, Telur Rebus Lunak, Kulit Ayam. more...
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steady weight
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ahzahrasalsabilla's Weight History
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