Weigh In record (no journal entry) for 10 June 2020
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71 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 27.82g | Prot: 61.64g | Carbs: 114.36g.
Breakfast: White Bread , Cottage Cheese , Mashed Potato, Egg Omelet or Scrambled Egg. Lunch: House Salad, Beef Liver , Pasta with Tomato Sauce and Cheese (Canned). Dinner: فواكه مجففة تين مجفف, Plain Yogurt, Honey . Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Milk, Sugar, Cornstarch , Tea (Instant Powder, Unsweetened) , Sugar. more...
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2651 kcal
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Exercise:
Power Walking - 42 minutes, Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ms.bakeeza's Weight History
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