Weigh In record (no journal entry) for 10 June 2020
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 70.02g | Prot: 121.32g | Carbs: 67.17g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Parmalat Leite Desnatado, Banana Prata, Abacate. more...
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Losing 0.9 kg a Week
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Osmar1977's Weight History
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