|
午：香蕉 皎白筍炒肉絲 木耳 杏鮑菇
晚：潤餅一條
宵夜：烤雞145克344卡 唉呦熱量高高的 荔枝六顆
|
70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 50.92g | Prot: 107.40g | Carbs: 131.63g.
Breakfast: 歐典生機 養生黑木耳 (180毫升), 香蕉, 潤餅. Lunch: 炒杏鮑菇, 木耳, 豬里肉（全塊，瘦肉）, 全聯 茭白筍. Dinner: 炒杏鮑菇, 御品 苦茶油, 潤餅, 豬里肉（全塊，瘦肉）, 木耳, 全聯 茭白筍. Snacks/Other: 瓜瓜園 地瓜薯條, 荔枝, 烤雞. more...
|
|
1852 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love680537's Weight History
|