Weigh In record (no journal entry) for 10 June 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 90.44g | Prot: 93.08g | Carbs: 369.35g.
Breakfast: Sureña Margarina, Galletas de Trigo Integral, Fuchs Pan Molde Integral, Marraqueta. Lunch: Hallulla, Soprole Sémola con Leche, Coca-Cola Coca-Cola Zero, Hellmann's Mayonesa, Lechuga, Repollo, Acuenta Aceite Vegetal, Carne Molida de Res (90% Magra / 10% de Grasa), Malloa Salsa de Tomate, Carozzi Espirales, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Huevo Revuelto, Galletas de Trigo Integral, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutexsa Nuez Mariposa, Lider Queso Gauda, Fuchs Pan Molde Integral, Hallulla. Snacks/Other: Coca-Cola Coca-Cola Zero, Plátano Maduro, Lider Queso Gauda, Hallulla. more...
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Gaining 1.0 kg a Week
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Martinfcast's Weight History
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