Weigh In record (no journal entry) for 10 June 2020
|
47.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 22.84g | Prot: 56.30g | Carbs: 104.00g.
Breakfast: Naranjas, Danone Yogurt, Quaker Avena Instantánea. Lunch: Zanahorias Pequeñas, Berro, Espinacas, Miraflores Arroz, Super Cerdo Trocitos. Dinner: Sopraval Pechuga de Pavo Asada, Castaño Pan Molde Integral, Cilantro, Pimentón, Aqua Puro Kanikama, Tomates, Espinacas, Brócoli, Coliflor. Snacks/Other: Quaker Galletas de Avena con Frutos Rojos, San Francisco Helado Suspiro Limeño. more...
|
|
1478 kcal
|
Exercise:
Studying - 2 hours, Cardio - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
offnujabes's Weight History
|