Weigh In record (no journal entry) for 10 June 2020
|
60.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 21.18g | Prot: 59.63g | Carbs: 140.86g.
Breakfast: Café, Bimbo Pan Cero Cero, Tomates. Lunch: Aguacate, Cebollas, Crema de Verduras, Yoplait Yoghurt Griego sin Azúcar , Lala Queso Oaxaca Light, Pechuga de Pollo Hervida, Herdez Salsa Verde, Tortillas de Maíz. Dinner: Lala Leche Deslactosada Light, Nestlé Cheerios Miel. Snacks/Other: Quaker Stila Fit Frutos Rojos, Piña, Fresas, Acapulcoco Agua de Coco , Espinacas, Splenda Endulzante sin Calorías, Jícama. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thelmaelisa.trujillo's Weight History
|