Weigh In record (no journal entry) for 27 October 2010
|
73.3 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2010:
|
1554 kcal
|
Fat: 91.41g | Prot: 54.80g | Carbs: 87.55g.
Breakfast: banana, coffee, half and half. Lunch: chicken thigh. Dinner: prime rib eye steak, extra virgin olive oil, red wine vinegar, canned corn, balsamic vinegar, tomatoe, salad, corn muffin mix, butter, sour cream. Snacks/Other: vodka, almonds. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizabeth V's Weight History
|