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192.4
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132.7 kg
Lost so far: 0.6 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 65.86g | Prot: 73.26g | Carbs: 258.42g.
Breakfast: Sodexo Brown Gravy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Farm Fresh Hard Boiled Eggs, VIP Blackberries, Honey , Quick Oatmeal (1 or 3 Minutes). Lunch: Subway Green Peppers, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread, Subway Lettuce, Subway Tomatoes. Dinner: Almond Cookie, Oxtail Soup, A&W Diet Mountain Dew (Medium), Cooked Okra, Safeway Baby Carrots , Dream Dinners Jasmine Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Fried Breaded or Floured Pork Chop. Snacks/Other: Pei Wei Fortune Cookie, Pineapple , Almond Cookie, Hershey's Milk Chocolate Bar with Almonds, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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3400 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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black316's Weight History
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