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margd1
Journal
27 Oct 10
margd1's Journal, 27 Oct 10
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Weigh In record (no journal entry) for 27 October 2010
78.4 kg
Lost so far:
14.6 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2010:
1280 kcal
Fat: 36.22g | Prot: 88.77g | Carbs: 154.76g.
Breakfast:
swiss miss no sugar added, low fat granola bar.
Lunch:
hunt's barbeque sauce, broccoli cheese soup, chicken breast.
Dinner:
shredded lettuce, mayo, 7 grain wheat bread, deli roast beef.
Snacks/Other:
vitamin water zero.
more...
1929 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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margd1's Weight History
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