Weigh In record (no journal entry) for 11 June 2020
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 32.00g | Prot: 124.49g | Carbs: 140.33g.
Breakfast: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Terung Dimasak, Telur Rebus Lunak, Bawang Putih, Cabai Merah atau Rawit, Pisang, Wortel Dimasak. Lunch: Cabai Merah atau Rawit, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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interedelweis's Weight History
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