Weigh In record (no journal entry) for 11 June 2020
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72.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 73.21g | Prot: 138.27g | Carbs: 147.80g.
Breakfast: Taro Taro Net (20g), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Ayam, Nissin Gekikara Ramen. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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