Weigh In record (no journal entry) for 10 June 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 16.48g | Prot: 106.97g | Carbs: 171.77g.
Breakfast: ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Tomat. Dinner: Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang (Daging, tanpa Garam, Direbus). more...
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steady weight
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interedelweis's Weight History
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