Weigh In record (no journal entry) for 11 June 2020
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 33.36g | Prot: 53.47g | Carbs: 122.83g.
Breakfast: Pisang, Oatsy Havermout Oatmeal Instan, Frisian Flag Kental Manis. Lunch: Tempe Goreng, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Seblak. more...
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1306 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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enengkarmilah065's Weight History
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