Weigh In record (no journal entry) for 09 June 2020
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82 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 6.68g | Prot: 35.06g | Carbs: 81.90g.
Breakfast: Thé Noir, Concombre (Pelé), Fromage à Tartiner (Faible en Gras), Sucre Brun, Laitue, Pain Grillé avec 100% de Blé Entier. Lunch: Carottes, Filet de Poulet, Concombre (Pelé), Laitue, Brocoli. Dinner: Jaouda Linea 0%. Snacks/Other: Jaouda Linea 0%, Datte. more...
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Losing 1.4 kg a Week
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Ilham ep's Weight History
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