Weigh In record (no journal entry) for 11 June 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 35.74g | Prot: 54.73g | Carbs: 38.17g.
Breakfast: Fiesta Siomay Ayam, Tempe Kukus, Pepes Ayam, Pepes Tahu. Dinner: Telur Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus. more...
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Losing 0.6 kg a Week
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imanwa08's Weight History
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