Weigh In record (no journal entry) for 11 June 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 22.94g | Prot: 47.58g | Carbs: 109.09g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Superindo Kerupuk Kemplang Panggang, Delfi Top (Black In White). Lunch: Ikan Salmon, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Yakult Yakult, Kopi Latte, Kurma. more...
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Gaining 2.8 kg a Week
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geekannabelle.s's Weight History
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