Weigh In record (no journal entry) for 11 June 2020
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.90g | Prot: 74.01g | Carbs: 151.55g.
Breakfast: Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Selada Kol, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Telur Puyuh, Bakso dengan Saus (Campuran), Nanas. more...
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Losing 0.7 kg a Week
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