Weigh In record (no journal entry) for 11 June 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 43.87g | Prot: 67.75g | Carbs: 192.87g.
Breakfast: Garam, Bango Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Bombay Dimasak , Dada Ayam (Kulit tidak Dimakan), Tahu, Biokul Yogurt Strawberry Flavor, Kin Bulgarian Style Yogurt Strawberry, Quaker Instant Oatmeal, Pisang. Lunch: Bamboe Bumbu Bali, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Kue Apem, Good Day Mocacinno, Mie Ayam. Dinner: Holland Bakery Lemper Ayam. Snacks/Other: Rempeyek, Kraft Biskuat Energi Coklat. more...
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2106 kcal
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Exercise:
Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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vitadewiw's Weight History
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