Weigh In record (no journal entry) for 11 June 2020
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 63.54g | Prot: 67.06g | Carbs: 123.76g.
Breakfast: Tahu Goreng, Kubis, Kikil, Quaker Instant Oatmeal Grain. Lunch: Kopi Luwak White Koffie Less Sugar, Yakult Yakult, Kikil, Bakwan. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Prochiz Cheddar Cheese, Telur, Tahu Goreng, Bakso Ayam, Shirataki Mie Kering. Snacks/Other: Biji Labu, Nabati Wafer Nabati Coklat, Mayora Better Sandwich Biscuit. more...
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1699 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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hanaaafrds's Weight History
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