imey_code2's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

42.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1411 kcal

Fat: 28.64g | Prot: 117.34g | Carbs: 179.48g. Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Apel Merah Lezat, Kedondong, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1627 kcal

Exercise: Gym - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 3.5 kg a Week

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imey_code2's Journal, 11 Jun 20

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imey_code2's Weight History