Weigh In record (no journal entry) for 10 June 2020
|
98 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 63.94g | Prot: 63.30g | Carbs: 53.87g.
Breakfast: Queijo Branco, Queijo Branco, Café, Kefir de Leite, Santa Helena Amendoim. Lunch: Nestlé Creme de Leite, Chuchu Cozido, Carne de Vaca Moída Magra. Dinner: Kefir de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Queijo Branco. Snacks/Other: Limão, Kefir de Água. more...
|
|
2686 kcal
|
Exercise:
Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jociaramiranda's Weight History
|