Weigh In record (no journal entry) for 11 June 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 27.30g | Prot: 62.10g | Carbs: 109.24g.
Breakfast: 香蕉, 煮鸡蛋, 光明 鲜牛奶, 葱油饼. Lunch: 上好佳 鲜虾片, 白米（中粒米，煮熟）, 鸡毛菜, 袋鼠先生 黑胡椒牛肉. Dinner: 袋鼠先生 黑胡椒牛肉, 沈师傅 鸡蛋干, 蜜瓜. Snacks/Other: 八喜 冰淇淋. more...
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1967 kcal
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Exercise:
Yoga - 45 minutes, Gym - 1 hour, Rock Climbing - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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appleva_gu's Weight History
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