appleva_gu's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

54.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

638 kcal

Fat: 30.50g | Prot: 52.32g | Carbs: 35.68g. Breakfast: 煮鸡蛋, 光明鲜牛奶, 桂格麦片(Quaker) 即食燕麦片原味. Dinner: 全家夫妻肺片, 光明鲜牛奶, 小番茄/樱桃番茄, 三文鱼刺身. more...

1778 kcal

Exercise: Running (jogging) - 8/kph - 3 minutes, Nordic Walking - 1 hour and 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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appleva_gu's Journal, 10 Jun 20

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