Weigh In record (no journal entry) for 11 June 2020
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 50.21g | Prot: 57.80g | Carbs: 51.63g.
Breakfast: Ikan Tuna. Lunch: Pisang, Kelapa, Ayam Goreng, Tumis Kangkung. Dinner: Ikan Tongkol Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Semur Daging. more...
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Losing 0.4 kg a Week
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