Weigh In record (no journal entry) for 11 June 2020
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53.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 28.39g | Prot: 74.58g | Carbs: 200.05g.
Breakfast: 葡萄, 桂格(Quaker) 燕麥 (37,5克), 桂格(Quaker) 經典豆漿燕麥. Lunch: 金針菇, 豆芽菜, 卜蜂 義式香草雞胸肉. Dinner: 牛肉麵. Snacks/Other: 珍珠奶茶. more...
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Losing 0.2 kg a Week
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