Weigh In record (no journal entry) for 11 June 2020
|
69.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 36.04g | Prot: 88.68g | Carbs: 96.20g.
Breakfast: Tahu, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Daging Sapi, Sayur Campuran, Nasi Putih. Snacks/Other: Chitato Sapi Panggang. more...
|
|
1930 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|