Weigh In record (no journal entry) for 11 June 2020
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 48.51g | Prot: 69.24g | Carbs: 55.66g.
Breakfast: Kubis Cina, 1 Sdm Nasi Putih, Ikan Kembung, Singkong Goreng. Lunch: Kubis Cina, Ikan Kembung, 1 Sdm Nasi Putih. Dinner: Mentimun (Kupas), Tahu Isi, Ikan Kembung, 1 Sdm Nasi Putih. Snacks/Other: Bakwan, Mayora Mie Gelas Rasa Baso Sapi, Silver Queen Chunky Bar Almond. more...
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Losing 1.1 kg a Week
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claudiahyun's Weight History
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