Weigh In record (no journal entry) for 11 June 2020
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64.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.70g | Prot: 71.62g | Carbs: 169.58g.
Breakfast: goldkili 3in1 coffee less sugar, Arla organic full cream milk, 煮熟的鸡蛋白, Quaker simply granola. Lunch: 牛肉碎（80％瘦肉和 20％脂肪）, 绿叶生菜, Del Monte Spaghetti. Dinner: 绿叶生菜, 韭菜/大葱, 虾（烘培或是烧烤）, 牛肉碎（80％瘦肉和 20％脂肪）, Del Monte Spaghetti. Snacks/Other: Arla organic full cream milk, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, 番石榴. more...
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2365 kcal
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Exercise:
Standing - 4 hours and 40 minutes, Sitting - 7 hours, Desk Work - 2 hours, Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Stretching (yoga) - 10 minutes. more...
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Losing 0.7 kg a Week
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bettytan's Weight History
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