sihombinggenessya's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

62.4 kg Lost so far: 21.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

614 kcal

Fat: 12.04g | Prot: 24.66g | Carbs: 104.82g. Breakfast: Roma Sari Gandum, Yakult Yakult, Pepaya. Lunch: Yakult Yakult, Pepaya. Dinner: Yakult Yakult, Ikan Teri, Tempe Orek. more...

1870 kcal

Exercise: Hula Hoop - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sihombinggenessya's Journal, 11 Jun 20

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sihombinggenessya's Weight History