Weigh In record (no journal entry) for 11 June 2020
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47 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.70g | Prot: 63.69g | Carbs: 67.80g.
Breakfast: 威德 健康益生菌, 福樂 好優牛奶優酪, Costco Salmolux 煙燻鮭魚片, 火龍果, Costco 冷凍秘魯綠蘆筍, 煮熟的雞蛋白. Lunch: 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, Kirkland 冷凍生干貝, Costco 頂級牛梅花燒烤片, 洋菇, 全聯 牛番茄, 小黃瓜. Dinner: Kirkland 帶尾特大生蝦仁, 7-11 冷凍米粒狀花椰菜Cauliflower rice, A菜, 全聯 牛番茄, 小黃瓜. Snacks/Other: 小玉西瓜, 乾烤杏仁（無鹽）, Costco 無調味腰果, 好立善 維他命小熊軟糖, 得意的一天 全家健康肉酥, 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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