Weigh In record (no journal entry) for 11 June 2020
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54.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 87.87g | Prot: 68.00g | Carbs: 211.41g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: MOS 摩斯吉士漢堡, MOS 藜麥燒肉珍珠堡. Dinner: 全聯 玉米筍, Costco 莎莎醬, 山藥, 7-11 和風醬, 高麗菜, 紅蘿蔔, 水煮蛋, 煮熟的黃秋葵. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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steady weight
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yaching6868's Weight History
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