Weigh In record (no journal entry) for 10 June 2020
|
92.2 kg
Lost so far: 13.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 76.29g | Prot: 88.12g | Carbs: 100.69g.
Breakfast: 佳之選 純正蜜糖, 麥當勞 (McDonald's) 薯餅, 午餐肉, 通心粉, 雞腿排. Lunch: 金妹牌 蜜糖腸, 雞翼, 菜心, 香煎牛仔骨, 白飯. Snacks/Other: 臍橙. more...
|
|
2406 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|