Weigh In record (no journal entry) for 11 June 2020
|
65.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 24.30g | Prot: 88.56g | Carbs: 86.63g.
Lunch: Oregano, Sawi Putih, Garam, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Sweetener Diabtx, Prochiz Cheddar Cheese, Van Houten Cocoa Powder, Putih Telur, Quaker Instant Oatmeal Grain. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Wall's 3 In 1 Neopolitana, Granola, Biokul Set Yogurt Plain Rendah Lemak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|