kimkaii88's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

77 kg Lost so far: 1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1118 kcal

Fat: 36.32g | Prot: 39.91g | Carbs: 160.77g. Breakfast: Indonesian Java Apple, Indonesian Fried Chicken with Sambal, Papaya, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih. Dinner: Papaya. more...

2041 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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kimkaii88's Journal, 11 Jun 20

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kimkaii88's Weight History