Weigh In record (no journal entry) for 11 June 2020
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55.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.86g | Prot: 63.42g | Carbs: 112.70g.
Breakfast: Boiled Egg, Kapal Api Less Sugar. Lunch: Chatime Honey Lemon Juice , Chicken Wing, White Rice. Dinner: Chicken Vegetable Soup, Chicken Sausage, Asian Pears. Snacks/Other: Belvita Belvita Breakfast, Greenfields Low Fat Mochaccino. more...
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Losing 2.8 kg a Week
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