Weigh In record (no journal entry) for 11 June 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 68.46g | Prot: 70.13g | Carbs: 234.31g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Chia Seed, Cimory Yogurt Drink Blueberry, Pisang. Dinner: Tempe Goreng, Ikan Bandeng Goreng, ABC Saus Sambal , Cimory Yogurt Drink Blueberry, Pisang. Snacks/Other: Indomie Mi Goreng Rasa Sambal Rica-Rica, Nasi Putih, Sate Ayam. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Washing Dishes - 15 minutes, Resting - 12 hours and 51 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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