Weigh In record (no journal entry) for 11 June 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.90g | Prot: 66.68g | Carbs: 180.29g.
Breakfast: Ikan Asin, Santan, Tempe, Rempeyek, Sawi Dimasak (dari Segar), Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Lunch: Ubi, Bango Kecap Manis, Jawara Saus Sambal, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Tahu Bakso, Bakso Daging Sapi. Dinner: Maestro Thousand Island Salad Dressing, Jagung Rebus, Tomat Merah, Quaker Oat, Telur. Snacks/Other: Cimory Yogurt Drink Mango, Mr. Bread Roti Kasur Coklat Keju, Bengkoang. more...
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Losing 0.7 kg a Week
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kartikasari21's Weight History
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