Weigh In record (no journal entry) for 11 June 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 21.96g | Prot: 45.33g | Carbs: 131.77g.
Breakfast: ABC Saus Sambal , Gloria Abon Ayam, Boiled Ripe Banana, Bimoli Minyak Goreng, Red Onions, Kidney Beans (with Salt, Cooked, Boiled) . Lunch: Boiled Egg. Dinner: Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Soft Silken Tofu. more...
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Losing 0.0 kg a Week
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adelle madison's Weight History
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