Weigh In record (no journal entry) for 11 June 2020
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58 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 50.62g | Prot: 47.09g | Carbs: 84.51g.
Breakfast: Chia Seed, Pepaya, Telur Asin. Lunch: Kecipir, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Wortel Dimasak, Buncis, Rumput Laut Kering, Telur Asin, Shirataki Mie Kering, Sinti Bumbu Pecel. Dinner: Kulit Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya. more...
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1498 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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hasnasalsabilapiscesca's Weight History
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