Weigh In record (no journal entry) for 11 June 2020
|
68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 41.69g | Prot: 56.77g | Carbs: 192.67g.
Breakfast: 炒河粉. Lunch: 荷包蛋, 鹅肉, 芥菜, 白飯, 西红柿鸡蛋汤. Dinner: 烤混合坚果, 烤全麦面包, 烤黑麦面包. Snacks/Other: 葡萄. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|