Weigh In record (no journal entry) for 11 June 2020
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53.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 60.74g | Prot: 58.33g | Carbs: 172.96g.
Breakfast: MEGMILK SNOW BRAND Meg Serbaguna Slice, Boiled Egg, Indonesian Fried Cassava, Sweetpotato Bread, Papaya, Banana. Lunch: Fiesta Karage, Takoyaki. Dinner: Cucumber, Chicken Broth (Home Recipe), Beets (with Salt, Drained, Cooked, Boiled), California Avocados, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1553 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vaniasetiawan's Weight History
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