Weigh In record (no journal entry) for 11 June 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.54g | Prot: 81.32g | Carbs: 187.29g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal, Almonds , Egg, Banana. Lunch: Broccoli , Chicken Meat (Roasting, Roasted, Cooked), Shrimp, Sawi Sawi Putih, Japanese Tofu, Carrots. Dinner: Lemonilo Kari Ayam. Snacks/Other: Regal Marie Biscuits, Greenfields Skimmed Milk (200ml), Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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anggitha.chrstn.s's Weight History
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