Weigh In record (no journal entry) for 11 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 29.35g | Prot: 38.15g | Carbs: 52.25g.
Breakfast: Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Nasi Merah, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Snacks/Other: Probar Protein Bar. more...
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Losing 1.9 kg a Week
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whos.thiss's Weight History
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